Sessions Available in; English and Urdu

Appointment Times

Mondays, Tuesdays, and Wednesday - Mornings, afternoons, evenings

Fridays - upon request

Currently offering affordable therapy rates, with sessions priced at $50 or less.

I strive to support individuals through life’s challenges with a compassionate and collaborative approach.

At the heart of my practice is a person-centered therapeutic approach, rooted in the belief that every individual has the capacity to reach their full potential when provided with the right opportunities and environment.

My goal is to create a space where clients feel heard, valued and empowered. I integrate evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Brief Therapy (SFBT) and mindfulness-based techniques to help clients manage anxiety, maladaptive thinking, depressive symptoms, emotional dysregulation and coping difficulties.

For younger clients, I incorporate play and art therapy to provide a safe and engaging space for emotional expression.

My practice is trauma-informed, anti-oppressive, and inclusive, recognizing the profound impact of cultural identity on mental health. I aim to support individuals through the complexities of transition, the challenges of adapting to new environments and the emotional effects of change.

By tailoring my therapeutic approach to honor each person’s unique background, I foster a supportive space for self exploration and personal growth in a multicultural environment. No matter what obstacles you are facing, relationship struggles, self-esteem concerns, anxiety or life transitions, I am here to help you navigate them with care and compassion. Together, we will work toward healing, resilience and a more fulfilling sense of well-being.

As a mental health professional, my areas of focus include:

Support for Individuals Facing;

Major Life Transitions

Depression

General Anxiety

Phobias

Social Anxiety

Relationship concerns

Building Resilience

Emotional Regulation

Self Esteem/Self Image

Confidence issues

If you’re considering therapy and would like to explore how it can support your journey forward, I offer a free 15-minute consultation to determine if we’re the right fit. I would be honored to assist you in overcoming challenges and building a life that brings you fulfillment and pride.

Sessions Available in; English and Urdu Appointment Times Mondays, Tuesdays, and Wednesday - M... Read More

As a therapist, I am committed to helping clients and couples overcome their trauma, relationship challenges, depression, anxiety and addiction. As a woman of Middle Eastern descent and a first-generation immigrant, I recognize the profound impact of cultural diversity on individual experiences, particularly in the areas of attachment, trauma, and emotional well-being.

I specialize in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach that helps clients process trauma, difficult emotions, and past experiences. In addition to EMDR, I integrate a range of trauma-informed and evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioural Therapy (DBT), all of which are designed to support healing and personal growth.

Whether you’re navigating trauma, relationship issues, addiction, or simply seeking greater self-awareness, my client-centered approach ensures that your unique strengths, cultural background, and experiences are honoured throughout our work together. My goal is to provide a compassionate, supportive space where you can gain insight, build resilience, and foster meaningful change.

Let’s embark on this transformative journey together, honouring your story and working towards healing, growth, and a deeper sense of well-being.

As a therapist, I am committed to helping clients and couples overcome their trauma, relationship... Read More

Arushi is a Registered Psychotherapist with CRPO and in good standing with the Ontario Association for Mental Health Professionals. Prior to this, she worked as a licensed clinical psychologist in India, and completed her M.Sc and M.Phil in clinical psychology.

She strongly believes that we all carry the power and wisdom to heal ourselves, but sometimes need support and guidance to facilitate this process and navigate the obstacles limiting us from the life we wish to lead. Over her six years of experience and growth as a psychotherapist, she has developed a trauma informed, collaborative, and resiliency based approach with clients. Her aim is to provide an empathetic, warm and non-judgemental space where you feel it is safe to explore and process your emotions and thoughts, understand yourself, and learn skills to help you cope with whatever life throws your way. She believes that the therapeutic relationship is one of the most important aspects of therapy, and strives to make you feel seen, heard, and valued.

Arushi works with clients dealing with:

Symptoms of anxiety- such as heart racing, palpitations, negative thinking, procrastination, dissociation, derealization, intrusive thoughts and images, panic, and feelings of dread, impending doom, and overwhelm.

Symptoms of depression- such as low mood, loss of pleasure in previously enjoyable things, rumination, disturbed sleep, and feelings of guilt, shame, pessimism, hopelessness, helplessness or worthlessness.

Survivors of physical, verbal, emotional, sexual or narcissistic abuse. This could also show up in the form of feeling taken advantage of (exploitation), feeling controlled or manipulated, doubting your own feelings and reality (gaslighting). Other symptoms may include symptoms of anxiety, depression, low self-esteem, flashbacks, nightmares, difficulty trusting others, and a pervasive sense of unsafety. Issues of daily living, such as life transitions, overwhelm, interpersonal or relationship issues, discrimination, workplace stress, self-esteem and self-worth issues, and cultural identity.

Post traumatic stress and its corresponding symptoms after a motor vehicle accident or MVA, such as flashbacks, nightmares, avoidance, intrusive thoughts and images, zoning out or losing time, missing time, or dissociation.

Workplace trauma, such as racism, discrimination, workplace injuries, harassment, bullying

Intergenerational trauma

She works with a client centered, integrated therapeutic approach, where she uses an eclectic mix of modalities, which are strength-based to encourage clients to recognize their personal strengths and resiliency. These modalities include, Solution – Focused Therapy, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy, and Internal Family Systems techniques.

She has worked with clients from diverse backgrounds and cultures, and works tirelessly to ensure her practice is anti–oppressive and a positive space for all.

Arushi is a Registered Psychotherapist with CRPO and in good standing with the Ontario Associatio... Read More

Appointment Times; Monday to Thursday, 11:00 am to 6:00 pm

I provide therapy for adults and teens struggling with anxiety, emotional regulation, self-esteem, and the lasting effects of childhood trauma. Many of my clients feel overwhelmed by stress, stuck in negative thought patterns, or unsure of how to manage their emotions. If you find yourself feeling anxious, emotionally drained, or disconnected from yourself or others, therapy can provide a space to explore these challenges and develop meaningful strategies for change.

I take a warm, non-judgmental, and collaborative approach, ensuring that each client feels heard, validated, and empowered. I believe that therapy should be a space where you feel safe to explore difficult emotions while also equipping you with the tools to navigate them.

My approach is rooted in evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). By integrating these approaches, I tailor therapy to your unique needs, helping you build resilience and self-awareness.

Many of my clients struggle with setting boundaries, people-pleasing, or carrying feelings of guilt and self-doubt from their past, and together, we work toward breaking these patterns, fostering self-compassion, and building healthier relationships.

If you’re looking for support in managing anxiety, improving emotional regulation, or healing from past experiences, I invite you to reach out—I’d be honored to walk alongside you on your journey toward a more balanced and fulfilling life

Appointment Times; Monday to Thursday, 11:00 am to 6:00 pm I provide therapy for adults and tee... Read More

I am a psychotherapist (RSW) with a trauma-informed and strengths-based approach, committed to creating a space rooted in connection, collaboration, and compassion. My focus is on supporting you in navigating life’s complexities, exploring your unique story, and working toward meaningful growth and healing.

I have a special interest in areas such as infertility, cancer care, pregnancy, parenting, and intergenerational trauma. These deeply personal experiences often come with unique challenges but also hold the potential for profound healing and transformation. I believe therapy is most effective when it is tailored to you, and together we’ll create a journey that reflects your individual needs, goals, and values.

I use evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Dialectical Behavioral Therapy (DBT). These methods allow us to address unresolved experiences, build resilience, and reconnect with your inner strengths to empower lasting well-being.

I also work with couples, providing a supportive environment to navigate life’s challenges together. Whether you’re looking to improve communication, navigate transitions, or deepen your connection, I help couples strengthen their bond and work toward shared growth.

Your path to healing and transformation is uniquely your own, and it’s a privilege to walk alongside you as you create a life that feels authentic, fulfilling, and true to who you are.

I am a psychotherapist (RSW) with a trauma-informed and strengths-based approach, committed to cr... Read More